Training Log Archive: MartinssonIn the 7 days ending Mar 15, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering 1:12:45 13.67 km (5:19 / km) +500m 4:30 / km
ahr:164 shoes: Vj Bold III
Orientering 30:37 6.69 km (4:34 / km) +108m 4:14 / km
ahr:162 shoes: Vj Bold III
Orientering 1:50:01 15.57 km (7:04 / km) +245m 6:33 / km
ahr:128 shoes: Vj Bold III
Running 31:09 6.87 km (4:32 / km) +120m 4:10 / km
ahr:147 max:177 shoes: Inov-8 Roclite 243
Orientering 1:25:57 15.07 km (5:42 / km) +441m 4:59 / km
ahr:156 max:174 shoes: Vj Bold III