Training Log Archive: MartinssonIn the 7 days ending Feb 1, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 14:00 [2] 2.73 km (5:07 / km) +19m 4:57 / km
ahr:156 max:177 shoes: Saucony Kinvara 5
Running intervals 50:40 12.48 km (4:04 / km) +58m 3:58 / km
ahr:140 max:157 shoes: Saucony Kinvara 5
Running 1:14:47 16.03 km (4:40 / km) +136m 4:28 / km
ahr:136 max:170 shoes: Saucony Kinvara 5