Training Log Archive: MartinssonIn the 7 days ending Oct 12, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering 36:28 6.64 km (5:30 / km) +174m 4:51 / km
ahr:169 max:180
Löpning terräng 31:04 4.46 km (6:58 / km) +92m 6:19 / km
ahr:118 max:148 shoes: Vj Bold IV
Orientering 58:53 10.52 km (5:36 / km) +133m 5:16 / km
ahr:160 max:169 shoes: Vj Bold IV
Orientering 36:19 8.8 km (4:08 / km) +57m 4:00 / km
ahr:163 max:174 shoes: Inov-8 X-talon 190 II
Running warm up/down 15:02 3.09 km (4:52 / km) +44m 4:33 / km
ahr:119 max:134 shoes: Inov-8 X-talon 190 II