Training Log Archive: MartinssonIn the 7 days ending Aug 31, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 54:59 14.7 km (3:44 / km) +225m 3:28 / km
ahr:163 max:171 shoes: Inov-8 X-talon 190 II
Orientering 28:25 5.37 km (5:17 / km) +178m 4:32 / km
ahr:158 max:172
Orientering 1:15:35 [4] 11.88 km (6:22 / km) +258m 5:44 / km
shoes: Vj Bold IV
Running 57:38 15.0 km (3:51 / km) +327m 3:28 / km
max:169 shoes: Adidas Adizero Feather