Training Log Archive: MartinssonIn the 7 days ending May 18, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering 1:04:48 11.59 km (5:35 / km) +229m 5:05 / km
ahr:151 max:159 shoes: VJ Irock
Orientering 1:05:55 10.23 km (6:27 / km) +317m 5:35 / km
ahr:149 shoes: VJ Bold II
Running hills 58:41 12.02 km (4:53 / km) +344m 4:16 / km
ahr:138 max:167 shoes: VJ Irock
Orientering 1:33:36 14.54 km (6:26 / km) +539m 5:26 / km
ahr:142 max:168 shoes: VJ Bold II