Training Log Archive: MartinssonIn the 7 days ending Sep 8, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering 1:17:46 9.38 km (8:17 / km) +213m 7:27 / km
ahr:125 max:157 weight:85kg (injured)
Running race 1:18:25 21.74 km (3:36 / km) +217m 3:26 / km
ahr:164 max:170 weight:86.1kg shoes: Saucony Kinvara 3 II
Orientering 53:21 7.24 km (7:22 / km) +136m 6:44 / km
ahr:146 max:161 weight:85.1kg shoes: VJ Irock
Running 1:17:39 17.1 km (4:33 / km) +311m 4:10 / km
ahr:145 max:167 shoes: Saucony Kinvara 3 II
Running warm up/down 13:19 2.46 km (5:25 / km) +26m 5:08 / km
ahr:112 max:127 weight:86.1kg shoes: Inov-8 Roclite 243
Running 44:02 9.19 km (4:48 / km) +121m 4:30 / km
ahr:153 max:170 shoes: Inov-8 Roclite 243