Training Log Archive: MartinssonIn the 7 days ending Jan 27, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:21:04 17.95 km (4:31 / km) +90m 4:24 / km
ahr:120 max:136 shoes: Saucony Kinvara 3
Running 1:07:14 16.24 km (4:08 / km) +92m 4:02 / km
ahr:144 max:177 shoes: Saucony Kinvara 3
Running 30:00 [1] 6.6 km (4:33 / km)
shoes: Puma Complete Roadracer
Running 12:14 2.61 km (4:41 / km) +4m 4:39 / km
ahr:133 max:153 shoes: Saucony Kinvara 2 II
Running intervals 25:40 8.0 km (3:13 / km)
ahr:158 shoes: Saucony A5
Running 1:56:06 19.2 km (6:03 / km) +162m 5:48 / km
ahr:114 shoes: Saucony Peregrine 2
Running 22:15 4.09 km (5:26 / km) +13m 5:21 / km
ahr:109 max:135 shoes: Saucony Kinvara 3
Running 37:43 8.93 km (4:13 / km) +214m 3:46 / km
ahr:145 max:171 shoes: Saucony Kinvara 3
Running 21:58 4.95 km (4:26 / km) +15m 4:22 / km
ahr:128 shoes: Saucony Peregrine 2