Training Log Archive: MartinssonIn the 7 days ending Dec 9, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning terräng (snöpuls) 2:13:34 17.72 km (7:32 / km) +133m 7:16 / km
ahr:115 max:141 shoes: Salomon SpeedCross 2
Running 30:00 [2] 6.5 km (4:37 / km)
shoes: Puma Complete Roadracer
Running 32:18 6.0 km (5:23 / km)
ahr:131 max:170 shoes: Puma Complete Roadracer