Training Log Archive: MartinssonIn the 7 days ending Sep 23, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering 52:12 9.93 km (5:16 / km) +142m 4:54 / km
ahr:164 max:172 shoes: VJ Bold
Orientering 37:37 5.22 km (7:12 / km) +59m 6:49 / km
ahr:152 max:161 shoes: VJ Bold
Orientering 30:20 5.06 km (6:00 / km) +39m 5:46 / km
ahr:164 max:175 shoes: VJ Bold
Running warm up/down 13:19 2.36 km (5:39 / km) +27m 5:20 / km
ahr:109 max:118 shoes: Inov-8 x-talon 190
Running 32:02 7.06 km (4:32 / km) +42m 4:25 / km
ahr:152 max:165 shoes: Inov-8 x-talon 190
Running intervals 59:41 12.58 km (4:45 / km) +116m 4:32 / km
ahr:133 max:170 shoes: Inov-8 x-talon 190