Training Log Archive: MartinssonIn the 7 days ending Sep 16, 2012:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:16:31 20.0 km (3:50 / km) +334m 3:32 / km
ahr:153 max:161 shoes: Saucony Kinvara 2
Running warm up/down 13:15 2.37 km (5:35 / km) +27m 5:17 / km
ahr:115 max:123 shoes: Inov-8 x-talon 190
Running intervals 36:30 8.74 km (4:11 / km) +92m 3:58 / km
ahr:155 max:164 shoes: Inov-8 x-talon 190
Running 1:42:41 21.25 km (4:50 / km) +370m 4:27 / km
ahr:130 max:152 shoes: Saucony Kinvara 2 II