Training Log Archive: MartinssonIn the 7 days ending Aug 12, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:52 2.11 km (5:08 / km) +22m 4:53 / km
ahr:111 max:127 shoes: Inov-8 x-talon 190
Running intervals 20:00 5.08 km (3:56 / km) +68m 3:41 / km
ahr:151 max:168 shoes: Inov-8 x-talon 190
Running 1:30:23 18.07 km (5:00 / km) +197m 4:45 / km
ahr:125 max:156 shoes: Saucony Kinvara 2
Running intervals 23:00 [5] 6.8 km (3:23 / km)
shoes: Inov-8 x-talon 190