Training Log Archive: MartinssonIn the 7 days ending Feb 26, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:14:29 27.89 km (4:49 / km) +313m 4:34 / km
ahr:117 max:133 shoes: Saucony Kinvara 2
Running 35:26 10.0 km (3:33 / km) +109m 3:22 / km
ahr:155 max:164 shoes: Saucony Kinvara 2
Skidor 1:10:44 19.17 km (3:41 / km) +320m 3:24 / km
ahr:128 max:155 shoes: Atomic RC11
Running 1:18:28 21.01 km (3:44 / km) +142m 3:37 / km
ahr:149 max:163 shoes: Saucony Kinvara 2
Running warm up/down 11:42 2.19 km (5:21 / km) +3m 5:19 / km
ahr:101 max:110 shoes: Saucony Kinvara 2
Running intervals 30:00 9.0 km (3:20 / km) +21m 3:18 / km
ahr:150 max:164 shoes: Saucony Kinvara 2
Running 30:15 6.4 km (4:44 / km)
ahr:137 max:171 shoes: Puma Complete Roadracer
Running 15:00 [1] 2.5 km (6:00 / km)
shoes: Puma Complete Roadracer