Training Log Archive: MartinssonIn the 7 days ending Sep 12, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering 1:21:24 11.32 km (7:11 / km) +78m 6:57 / km
ahr:150 max:170 shoes: Icebug Spirit
Orientering 1:28:42 13.39 km (6:38 / km) +174m 6:13 / km
ahr:155 max:171 shoes: Icebug Spirit
Rullskidor 45:29 14.63 km (3:07 / km) +36m 3:04 / km
ahr:139 max:165
Running 13:35 3.05 km (4:27 / km) +17m 4:20 / km
ahr:124 max:136 shoes: Saucony Sinister
Running intervals 43:57 11.52 km (3:49 / km) +54m 3:44 / km
ahr:159 max:176 shoes: Saucony Sinister