Training Log Archive: MartinssonIn the 7 days ending Aug 15, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering 49:37 8.85 km (5:36 / km) +137m 5:12 / km
ahr:164 max:173 shoes: Adidas XCS Cross Country
Orientering 27:49 5.76 km (4:50 / km) +65m 4:34 / km
ahr:170 max:180 shoes: Adidas XCS Cross Country
Running 12:00 [5] 3.2 km (3:45 / km) +14m 3:40 / km
ahr:160 max:174 shoes: Salomon SpeedCross 2
Running 19:25 [5] 4.38 km (4:26 / km) +65m 4:08 / km
ahr:166 max:171 shoes: Inov8 X-talon