Training Log Archive: MartinssonIn the 7 days ending Jul 11, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 29:25 [3] 6.1 km (4:49 / km)
ahr:131 shoes: Inov8 Mudclaw 270 III
Orientering 1:21:38 10.94 km (7:28 / km) +132m 7:02 / km
ahr:140 max:154 shoes: Inov8 Mudclaw 270 III
Running 27:03 4.94 km (5:29 / km) +1m 5:28 / km
ahr:145 max:154 shoes: Inov8 Mudclaw 270 III
Running 32:01 5.89 km (5:26 / km) +78m 5:06 / km
ahr:157 max:168 shoes: Inov8 Mudclaw 270 III
Orientering 1:54:28 15.15 km (7:33 / km) +51m 7:26 / km
ahr:139 max:154
Rullskidor 1:28:32 26.71 km (3:19 / km) +333m 3:07 / km
ahr:133 max:155
Running 11:41 2.51 km (4:40 / km) +21m 4:28 / km
ahr:127 max:137 shoes: Inov8 Mudclaw 270 III
Rullskidor 1:05:25 21.05 km (3:06 / km) +192m 2:58 / km
ahr:144 max:179