In the 7 days ending May 30, 2010:
Note (rest day)
Running 49:42 intensity: (4:34 @1) + (31:36 @2) + (12:32 @3) + (1:00 @4) 9.6 km (5:11 / km) +20m 5:07 / km ahr:121 max:151
Running 54:52 intensity: (1:44 @1) + (28:17 @2) + (24:51 @3) 10.28 km (5:20 / km) ahr:123 max:140
Running 51:15 intensity: (52 @1) + (21:19 @2) + (29:04 @3) 9.45 km (5:25 / km) +23m 5:21 / km ahr:125 max:141
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