Training Log Archive: MartinssonIn the 7 days ending Dec 27, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals 40:00 [4] 10.6 km (3:46 / km)
ahr:160 max:165 shoes: Puma Trailfox III
Running warm up/down 31:15 [2] 6.1 km (5:07 / km)
shoes: Puma Trailfox III
Skidor 49:45 [3] 10.3 km (4:50 / km)
ahr:129 shoes: Atomic RC11
Skidor 1:00:00 [3] 13.7 km (4:23 / km)
ahr:136 max:160 shoes: Atomic RC11
Orientering 33:10 [4] 4.6 km (7:13 / km)
ahr:145 shoes: Puma Trailfox III