Training Log Archive: MartinssonIn the 7 days ending Nov 29, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals 10:40 [4] 4.0 km (2:40 / km)
ahr:158 shoes: Saucony Fastwitch
Running warm up/down 18:45 [2] 3.5 km (5:21 / km)
shoes: Saucony Fastwitch
Running 22:41 [3] 4.5 km (5:02 / km)
shoes: Puma Trailfox III
Orientering tempo 1:00:30 [4] 12.34 km (4:54 / km)
ahr:157 shoes: Puma Trailfox III
Roddmaskin 16:00 [4]
Running 42:25 [3] 8.3 km (5:07 / km)
ahr:134 shoes: Puma Trailfox III
Orientering 22:12 [5] 4.5 km (4:56 / km)
ahr:165 max:172 shoes: Puma Trailfox III
Rullskidor 25:28 [5] 9.28 km (2:45 / km)
ahr:170 max:175