Training Log Archive: MartinssonIn the 7 days ending Feb 22, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering race 1:22:49 [4] *** 15.0 km (5:31 / km)
ahr:159 max:167 spiked:27/35c shoes: Inov-8 Mudclaw 270
Orientering race 20:00 [5] *** 3.9 km (5:08 / km)
ahr:162 max:174 spiked:10/13c shoes: Inov-8 Mudclaw 270
Orientering race 20:00 [5] *** 4.1 km (4:53 / km)
ahr:167 max:176 spiked:14/16c shoes: Inov-8 Mudclaw 270
Note
Running tempo 30:00 [4] 9.3 km (3:14 / km)
ahr:160 max:165 shoes: Saucony Fastwitch
Running (Wintercup) 1:25:00 [2] 18.5 km (4:36 / km)
ahr:119 max:161 shoes: Puma Complete Eutopia
Running tempo 21:25 [5] 6.3 km (3:24 / km)
ahr:160 max:168 shoes: Puma Complete Eutopia