Training Log Archive: MartinssonIn the 7 days ending Oct 12, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering race (Bakfylle-KM) 31:02 [5] 4.7 km (6:36 / km)
shoes: Inov-8 Mudclaw 270
Orientering race (25-Manna) 36:04 [5] *** 6.1 km (5:55 / km)
ahr:171 max:182 spiked:7/11c shoes: Inov-8 Mudclaw 270
Running long 1:38:19 [3] 19.0 km (5:10 / km)
ahr:128 max:147 shoes: Saucony Trigon 5
Rullskidor 1:29:09 [2] 21.57 km (4:08 / km)
ahr:109 max:154
Orientering 46:00 [3] *** 6.0 km (7:40 / km)
ahr:159 max:168 spiked:6/10c shoes: Inov-8 Mudclaw 270