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Training Log Archive: Martinsson

In the 1 days ending May 23:

activity # timemileskm+m
  Running1 50:26 6.94(7:16) 11.18(4:31) 22
  Total1 50:26 6.94(7:16) 11.18(4:31) 22

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Mo

Monday May 23 #

12 PM

Running 16:26 intensity: (17 @1) + (12 @2) + (7:00 @3) + (8:57 @4) 3.47 km (4:44 / km)
ahr:147 max:162 shoes: Saucony Endorphin Shift 2

Running 17:00 intensity: (1:16 @1) + (14:39 @2) + (1:05 @3) 3.7 km (4:36 / km) +22m 4:28 / km
ahr:120 max:131 shoes: Saucony Endorphin Shift 2

Running 17:00 [3] 4.0 km (4:15 / km)
shoes: Saucony Endorphin Shift 2

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