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Training Log Archive: Martinsson

In the 1 days ending May 20:

activity # timemileskm+m
  Running1 42:58 5.49(7:50) 8.83(4:52) 36
  Total1 42:58 5.49(7:50) 8.83(4:52) 36

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Fr

Friday May 20 #

5 PM

Running 42:58 intensity: (37 @1) + (16:00 @2) + (9:33 @3) + (10:27 @4) + (6:21 @5) 8.83 km (4:52 / km) +36m 4:46 / km
ahr:138 max:169 shoes: Nike Zoom Pegasus 38

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