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Training Log Archive: Martinsson

In the 1 days ending May 19:

activity # timemileskm+m
  Running1 45:13 6.08(7:26) 9.78(4:37) 47
  Total1 45:13 6.08(7:26) 9.78(4:37) 47

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Th

Thursday May 19 #

10 AM

Running 45:13 intensity: (23 @1) + (18:03 @2) + (10:15 @3) + (10:17 @4) + (6:15 @5) 9.78 km (4:37 / km) +47m 4:31 / km
ahr:138 max:171 shoes: Adidas Adizero Boston 9

5 x 4 min på vallaslingan
Progressiv fart.

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