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Training Log Archive: Martinsson

In the 1 days ending May 5:

activity # timemileskm+m
  Running1 49:15 6.51(7:34) 10.47(4:42) 23
  Total1 49:15 6.51(7:34) 10.47(4:42) 23

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Th

Thursday May 5 #

8 PM

Running 49:15 intensity: (2:04 @1) + (44:49 @2) + (2:22 @3) 10.47 km (4:42 / km) +23m 4:39 / km
ahr:119 max:133 shoes: Saucony Endorphin Shift 2

Kvällsdistans.

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