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Training Log Archive: Martinsson

In the 1 days ending May 3, 2022:

activity # timemileskm+m
  Running1 1:05:00 8.39(7:45) 13.5(4:49) 34
  Total1 1:05:00 8.39(7:45) 13.5(4:49) 34

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Tu

Tuesday May 3, 2022 #

12 PM

Running 1:05:00 intensity: (49 @1) + (9:13 @2) + (13:24 @3) + (30:36 @4) + (10:58 @5) 13.5 km (4:49 / km) +34m 4:45 / km
ahr:148 max:181 shoes: Nike Zoom Pegasus 38

Vagndistans. VAB.

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