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Training Log Archive: Martinsson

In the 1 days ending Apr 29:

activity # timemileskm+m
  Running1 40:47 6.21(6:34) 10.0(4:05) 18
  Total1 40:47 6.21(6:34) 10.0(4:05) 18

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Fr

Friday Apr 29 #

5 PM

Running 40:47 intensity: (35 @1) + (7:30 @2) + (21:11 @3) + (11:31 @4) 10.0 km (4:05 / km) +18m 4:03 / km
ahr:139 max:160 shoes: Adidas Adizero Boston 9

7 x 3-1'
Snitt på 3.30 typ.

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