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Training Log Archive: Martinsson

In the 1 days ending Apr 28:

activity # timemileskm+m
  Running1 1:01:51 8.1(7:38) 13.04(4:45) 41
  Total1 1:01:51 8.1(7:38) 13.04(4:45) 41

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Th

Thursday Apr 28 #

8 PM

Running 1:01:51 intensity: (1:21 @1) + (30:06 @2) + (6:48 @3) + (8:25 @4) + (15:11 @5) 13.04 km (4:45 / km) +41m 4:40 / km
ahr:136 max:176 shoes: Saucony Endorphin Shift 2

Kvällsdistans

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