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Training Log Archive: Martinsson

In the 1 days ending Apr 25:

activity # timemileskm+m
  Running1 1:03:48 8.93(7:09) 14.37(4:26) 38
  Total1 1:03:48 8.93(7:09) 14.37(4:26) 38

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Mo

Monday Apr 25 #

11 AM

Running 1:03:48 intensity: (3:03 @1) + (42:50 @2) + (17:55 @3) 14.37 km (4:26 / km) +38m 4:23 / km
ahr:124 max:143 shoes: Saucony Endorphin Shift 2

Lunchlöp. Perfekt löparväder.

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