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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Martinsson

In the 1 days ending Jun 12, 2014:

activity # timemileskm+m
  Orientering1 59:18 6.97(8:30) 11.22(5:17) 144
  Total1 59:18 6.97(8:30) 11.22(5:17) 144

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Th

Thursday Jun 12, 2014 #

4 PM

Orientering 59:18 intensity: (3:47 @1) + (23:53 @2) + (31:13 @3) + (25 @4) 11.22 km (5:17 / km) +144m 4:58 / km
ahr:129 max:153 shoes: Inov-8 Roclite 243

K├Ârde en ol-bana i Vallaskogen med Putte innan Robbans disputationsfest (mycket fester nu...)

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