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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Martinsson

In the 1 days ending Jun 11, 2014:

activity # timemileskm+m
  Running1 31:20 3.72(8:25) 5.99(5:14) 93
  Orientering1 16:00 2.03(7:53) 3.26(4:54) 67
  Total1 47:20 5.75(8:14) 9.25(5:07) 160

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Wednesday Jun 11, 2014 #

4 PM

Running 13:03 [2] 2.5 km (5:13 / km) +26m 4:58 / km
shoes: Inov-8 X-talon 190 II

Orientering 16:00 [3] 3.26 km (4:54 / km) +67m 4:27 / km
shoes: Inov-8 X-talon 190 II

Provlöpning innan Sprint-DM.

Running 18:17 [2] 3.49 km (5:14 / km) +67m 4:47 / km
shoes: Adidas Adizero Feather

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