Training Log Archive: kateIn the 9 days ending Jul 30, 2011:
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Saturday Jul 30, 2011 #
Note
(rest day)
Travelled from oringen to uppsala
Friday Jul 29, 2011 #
Running warm up/down 30:00 [3]
shoes: Icebugs
20min warm up to the start and 10min warm down back to the caravan
Orienteering race 1:07:34 [5] 6.9 km (9:48 / km)
shoes: Icebugs
Etapp 5-Oringen
Started off bad by over shooting no.1, well i didnt see it, then realised and went back...then to 3, i thought i took a really dumb route, but turns out i was 6th fastest and less than 1min behind the fastest so that was good...rest of the race was ok...just a few little mistakes and my long legs were really bad on the route choice, especially 9-10...so bad!!!!! :( lost so much time...caught up a lot of places though...it a shame i did bad on the other stages as i started so far behind :( think i was 39th altogether?? :/
Started off bad by over shooting no.1, well i didnt see it, then realised and went back...then to 3, i thought i took a really dumb route, but turns out i was 6th fastest and less than 1min behind the fastest so that was good...rest of the race was ok...just a few little mistakes and my long legs were really bad on the route choice, especially 9-10...so bad!!!!! :( lost so much time...caught up a lot of places though...it a shame i did bad on the other stages as i started so far behind :( think i was 39th altogether?? :/
Thursday Jul 28, 2011 #
1 PM
Running warm up/down 25:00 [3]
shoes: Icebugs
15min warm up and 10min warm down
Orienteering race 31:16 [5] 3.4 km (9:12 / km)
shoes: Icebugs
Etapp 4-Oringen
The Middle today....didnt do so bad...lost a bit of time on 2, then a few little ones later on, then overshot 9 and 10 at the end...oops...overall was better than the other days, but not perfect :/
The Middle today....didnt do so bad...lost a bit of time on 2, then a few little ones later on, then overshot 9 and 10 at the end...oops...overall was better than the other days, but not perfect :/
Wednesday Jul 27, 2011 #
10 AM
Running warm up/down 22:00 [3]
shoes: Icebugs
15min warm up
7min warm down as i had already been out for ages :/
7min warm down as i had already been out for ages :/
Orienteering race 1:28:50 [5] 7.0 km (12:41 / km)
shoes: Icebugs
Etapp 3-Oringen
TERRIBLE!!!!!!!!!
Omg i did so bad :( Stuffed up 1 by over 2min, then 3 by heapsss!!! so decided 2 take it easy, so was just slow for the next few....then 8 and 9 was bad... then 11...OMG so bad :( lost more than 10min there...stuffed it up sooo bad!! :( after that one i just wanted to get back, so ran fast and navigated well :P
TERRIBLE!!!!!!!!!
Omg i did so bad :( Stuffed up 1 by over 2min, then 3 by heapsss!!! so decided 2 take it easy, so was just slow for the next few....then 8 and 9 was bad... then 11...OMG so bad :( lost more than 10min there...stuffed it up sooo bad!! :( after that one i just wanted to get back, so ran fast and navigated well :P
Tuesday Jul 26, 2011 #
6 PM
Running 30:00 [3]
shoes: Saucony grid type A3 (racing f
Just a cruise around the forest and tracks around the campsite at oringen...was good for my legs
Monday Jul 25, 2011 #
12 PM
Running warm up/down 20:00 [3]
shoes: Icebugs
only warm up today
Orienteering race 1:17:59 [5] 8.3 km (9:24 / km)
shoes: Icebugs
Etapp 2-Oringen
was going pretty well...maybe some bad route choices and little errors, then around 9 and 10 i lost a lot of time...and then i lost so much at 11 :( just totally crossed the marsh in the wrong place and thought i was somewhere else, so was so confused for ages, once i realised i had already lost so much time and was quite a way from the control :/ rest was ok... didnt warm down as it was pouring down and i was a little mad :P
was going pretty well...maybe some bad route choices and little errors, then around 9 and 10 i lost a lot of time...and then i lost so much at 11 :( just totally crossed the marsh in the wrong place and thought i was somewhere else, so was so confused for ages, once i realised i had already lost so much time and was quite a way from the control :/ rest was ok... didnt warm down as it was pouring down and i was a little mad :P
Sunday Jul 24, 2011 #
11 AM
Running warm up/down 30:00 [3]
shoes: Icebugs
20min warm up....3.7km to the start!!
10min warm dwn
10min warm dwn
Orienteering race 1:05:00 [5] 7.5 km (8:40 / km)
shoes: Icebugs
Etapp 1-Oringen
Was going pretty well and didnt really make many mistakes...maybe route choices...i was quite slow, but i think that was good as i find it so hard to get used to this terrain...
anyway was so good until no.10 where i lost about 6-7min :( just stuffed around a lot ... the rest was ok...
would have been about 8th or something if i didnt do that one biggy..fml... but it was fun anyway i guess :)
Was going pretty well and didnt really make many mistakes...maybe route choices...i was quite slow, but i think that was good as i find it so hard to get used to this terrain...
anyway was so good until no.10 where i lost about 6-7min :( just stuffed around a lot ... the rest was ok...
would have been about 8th or something if i didnt do that one biggy..fml... but it was fun anyway i guess :)
Saturday Jul 23, 2011 #
Event: Swedish O-Ringen
6 PM
Running 35:00 [3]
shoes: X-Talons 190 (red)
easy run with the training map around the campsite...looks fun ::) cant wait to race
Friday Jul 22, 2011 #
Note
(rest day)
rest / travelled to oringen