Training Log Archive: kateIn the 8 days ending Jul 8, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 55:51 [3] 4.78 km (11:41 / km) +236m 9:22 / km
shoes: Icebugs
Running warm up/down 20:00 [3]
shoes: Icebugs
Orienteering race 34:54 [5] 4.0 km (8:44 / km) +125m 7:33 / km
shoes: Icebugs
Running warm up/down 10:00 [3]
shoes: Icebugs
Orienteering race 1:23:55 [3] 6.8 km (12:20 / km) +420m 9:26 / km
shoes: Icebugs
Orienteering 41:14 [3] 5.34 km (7:43 / km) +120m 6:56 / km
shoes: Icebugs