Training Log Archive: kateIn the 7 days ending Oct 1, 2011:
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Saturday Oct 1, 2011 #
Running warm up/down 25:00 [3]
shoes: Icebugs
15min warm up and about 10min warm down...the warm down was just too cold and so wet...not fun :(
Orienteering race 1:30:22 [5]
shoes: Icebugs
Oceania Long Distance Champs...
ran W21E...not a very good race...a few mistakes at #2 and #3...then a huge mistake at #9.. :( if you watch the GPS, I just totally didn't see it, so then got so confused for ages and did a huge mistake! :(
Was so cold and wet too, so I managed to get rather sick after the course :(
ran W21E...not a very good race...a few mistakes at #2 and #3...then a huge mistake at #9.. :( if you watch the GPS, I just totally didn't see it, so then got so confused for ages and did a huge mistake! :(
Was so cold and wet too, so I managed to get rather sick after the course :(
Friday Sep 30, 2011 #
10 AM
Orienteering 1:30:00 [3]
shoes: Icebugs
Duncan and I put out controls on a training map for the schools team...
we took ages to put them out as the map was really dodgy and we had a bit of trouble...was a good jog around though...can't wait to run...
we took ages to put them out as the map was really dodgy and we had a bit of trouble...was a good jog around though...can't wait to run...
Thursday Sep 29, 2011 #
Note
(rest day)
travelling to oz and to where we were staying all day so didn't have time for a run
Wednesday Sep 28, 2011 #
9 AM
Strength and Conditioning 55:00 [3]
Rassmus strength, although I must have left one thing out as it was 55... hmmm :/
found planking rather hard today... :/
found planking rather hard today... :/
5 PM
Running warm up/down 30:00 [3]
shoes: Asics NImbus - blue
15min warm up and 15min warm down...felt pretty bad on both :(
Running intervals 17:30 [5]
shoes: Asics NImbus - blue
3x1km with 3min recoveries...felt pretty crappy today :/ lots of niggling pains and had such a sore stomach :( so not a very good session...taking it easy the next 2 days, so that will be good :)
Tuesday Sep 27, 2011 #
5 PM
Running warm up/down 31:30 [3]
shoes: Asics NImbus - blue
Warm up 18.30min-ball of my foot a bit sore :P
Warm down 13min
Warm down 13min
Running intervals 17:30 [5]
shoes: Asics NImbus - blue
10x300m with 1min recoveries...these recoveries were so short!!
I was getting so tired...My hamstrings were so sore... It was so good having Laura there as I got a bit slow on 2 of the reps in the middle, then i decided i need to keep doing them fast, and I did :) Was so nice to do it all in the daylight too :D yay!
Foot wasnt too bad when doing intervals...bit sore later in the night though...
I was getting so tired...My hamstrings were so sore... It was so good having Laura there as I got a bit slow on 2 of the reps in the middle, then i decided i need to keep doing them fast, and I did :) Was so nice to do it all in the daylight too :D yay!
Foot wasnt too bad when doing intervals...bit sore later in the night though...
Monday Sep 26, 2011 #
Strength and Conditioning 15:00 [3]
just a little after my run...did the press up set in my strength training programme and did 3x10 abb wheel roll outs, and some clam/leg exercises
after i did a lot of stretching for about 1/2 hr or so
after i did a lot of stretching for about 1/2 hr or so
4 PM
Running 58:58 [3]
shoes: Asics NImbus - blue
Ran with Duncan to Western Springs and looped around the park a lot and then back home...
Saw an elephant! :D
Felt pretty good today..bit slow up hills...felt a lil sick in the last 10min for some weird reason though :S
Arch was really sore today :/ Cant wait for my new running shoes to arrive! these ones are sooo fingered!!
Saw an elephant! :D
Felt pretty good today..bit slow up hills...felt a lil sick in the last 10min for some weird reason though :S
Arch was really sore today :/ Cant wait for my new running shoes to arrive! these ones are sooo fingered!!
Sunday Sep 25, 2011 #
2 PM
Running long 1:57:00 [3] 21.5 km (5:27 / km)
shoes: Asics NImbus - blue
Long run today...
went up mt eden, through epsom campus, up and around one tree hill, back past st cuths, then up mt hobson, through newmarket and looped around the domain and then home....
so i did a lot of hills today which was good :) ran with duncans garmin again which was fun..paced myself really well! didnt even get that tired...felt awesome at the end :) took a leppin at halfway as i knew i may need it today...not sure if i did or not...oh well...
I guess i am happy with my pace as i was going up quite a few hills for a bit of it
went up mt eden, through epsom campus, up and around one tree hill, back past st cuths, then up mt hobson, through newmarket and looped around the domain and then home....
so i did a lot of hills today which was good :) ran with duncans garmin again which was fun..paced myself really well! didnt even get that tired...felt awesome at the end :) took a leppin at halfway as i knew i may need it today...not sure if i did or not...oh well...
I guess i am happy with my pace as i was going up quite a few hills for a bit of it