Training Log Archive: MJChildsIn the 7 days ending Apr 12, 2014:
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Saturday Apr 12, 2014 #
Event: West Point A-meet
Orienteering race 1:04:01 [3] 4.5 km (14:14 / km)
West Point Lake Frederick. Good race. One booboo near the end. First time in the woods this season so I took it easy and was able to find the controls easily. Not much stamina though. Beautiful day and happy to be in the woods.
Thursday Apr 10, 2014 #
Bike-indoor (Warm up) 5:00 [2]
Running 25 [3] 2515.0 mi ( / mi)
Ran up N Williston rd and back
Running 25:15 [3]
N Williston Rd
Tuesday Apr 8, 2014 #
Walking 35:00 [2]
the usual w Carl. Temps up to 63 degrees!!! Wind was cold though until the sun came out then it was heavenly.
Monday Apr 7, 2014 #
Walking 1:15:00 [2]
Walked Butternut w KH, AMH, RHONDA, BF, and Sarah (Ann Marie's friend). Glorious spring day. Temps around 50-55 degrees, sunshine, negligible wind, bird song, water rushing in the streams, some daffodils poking through the ground. Frost heaves were fun to walk on-like walking on a mattress.
Sunday Apr 6, 2014 #
Running 24:23 [3]
Ran rec path up Williston Rd. to Mountain View and back. Difficult. That's what I get for slacking off. Bright sunshine, light wind, temp high 40s.