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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MJChilds

In the 7 days ending Oct 5, 2013:

activity # timemileskm+m
  Orienteering2 3:29:59
  Walking3 1:45:00
  Trail running2 1:12:00
  Total7 6:26:59

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Saturday Oct 5, 2013 #

Orienteering 59:59 [4]

Ran the advanced course at Shelburne Farms for training.. Since I designed the course and hung the controls, the locations were familiar and the route planning was quick. It was fun to run the legs in the way they were designed. It was fun. Goal was to finish in under 1 hr. Just made it!

I hung one control inside the courtyard of the Coach Barn which was a first for this venue. It was like an urban sprint location. Fun.
The map is really outdated though and we really do need to redo it.

We had a good turnout and had lots of O friends there: Alar, Eva, Aanika and Tiivo Ruutopold, Cynthia Gray, Paul Schmidt, Kestral and Adrian Owens and Janet Findlay and David Hunter. Ethan ran for training.

Thursday Oct 3, 2013 #

Orienteering 2:30:00 [2]

Set controls with my friend KH. Just walked and talked as we went along. Very enjoyable. Spotted a jack-in-the-pulpit blooming! Took a photo. Such a surprise.

Wednesday Oct 2, 2013 #

Walking 35:00 [3]

The usual, with Carl.

Tuesday Oct 1, 2013 #

Walking 35:00 [3]

The usual, with Carl.
5 PM

Walking 35:00 [4]

Walked Gov Chitt Rd by myself while Carl ran trails. Felt like a change of scenery and seeing the foliage in the beautiful afternoon sunshine was just what I needed.

Monday Sep 30, 2013 #

Trail running 35:00 [4]

Ran hilly side at Catamount, mix of trails. Lovely afternoon.

Sunday Sep 29, 2013 #

Trail running 37:00 [3]

Catamount, hilly side, mix of trails. Glorious afternoon.

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