Training Log Archive: slow-twitch

PAPO OY Woodend. Some very good controls and some not so good ones. 4, 5 and to some extent 8 a matter of getting to places that basically looked like where the control should be, a little tricky to relocate when everything looks the same... dumbest moment right near the end on what should have been a mostly track run leg, never really picked up the tracks and ended up exploring some fight. Which was as advertised. Lost time in a couple of places with map issues too. All up would have been well over 10 minutes dropped, which still would have been slow.

c 9 minutes there, c 8 minutes back (less distance)

Evening 5km time trial, Hagley circuit. Satisfactory (...for now) - especially as I was caught out a bit by how dark the short stretch past the golf clubhouse was - had to slow down a bit especially on the 3rd lap! Low calf tightness again almost right from the start but it didn't get any worse so I ignored it :-/ . A bit more sore during the jog back home though...