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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SalomevanHoepen

In the 7 days ending Aug 28, 2011:

activity # timemileskm+m
  Orienteering1 1:58:57 5.1(23:21) 8.2(14:30) 355
  Running1 22:47 2.49(9:10) 4.0(5:42)
  Total2 2:21:44 7.58(18:42) 12.2(11:37) 355

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Sunday Aug 28, 2011 #

Orienteering race 1:58:57 [4] 8.2 km (14:30 / km) +355m 11:55 / km

Not the best run. Was really tired, lost concentration and started making mistakes.

COURSE 2 - Splits

Wednesday Aug 24, 2011 #

3 PM

Running race 22:47 [4] 4.0 km (5:42 / km)

My last cross country race for my school, ever. The course was pretty tough.

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