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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SalomevanHoepen

In the 7 days ending Aug 7, 2011:

activity # timemileskm+m
  Orienteering1 1:45:43 4.35(24:18) 7.0(15:06) 85
  Running1 19:17 2.49(7:46) 4.0(4:49)
  Total2 2:05:00 6.84(18:17) 11.0(11:22) 85

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MoTuWeThFrSaSu

Sunday Aug 7, 2011 #

Event: Gauteng Colour Coded Doornpoort
 
9 AM

Orienteering race 1:45:43 [3] 7.0 km (15:06 / km) +85m 14:14 / km

I had a crap run! I was just not concentrating, at all.

BROWN - Splits

Wednesday Aug 3, 2011 #

3 PM

Running race 19:17 [4] 4.0 km (4:49 / km)

Had a cross country race. My lungs felt a lot better and I enjoyed the race.

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