Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SalomevanHoepen

In the 7 days ending Sep 20, 2010:

activity # timemileskm+m
  Frisbee3 2:00:00
  Orienteering1 1:23:30 3.48(24:00) 5.6(14:55) 120
  Running2 26:28 3.21(8:14) 5.17(5:07)
  Strength2 9:07
  Stationery bike1 5:00
  Total7 4:04:05 6.69 10.77 120
averages - sleep:7.5

«»
1:58
0:00
» now
TuWeThFrSaSuMo

Sunday Sep 19, 2010 #

Event: Colour Coded Hennops Pride
 
9 AM

Orienteering race 1:23:30 [3] 5.6 km (14:55 / km) +120m 13:28 / km
slept:8.0

Didn't go well at all. I messed up #2 and #3. After that I was just tired. Didn't make big mistakes the rest of the way.
6 PM

Frisbee 35:00 [2]


BROWN - Splits

Saturday Sep 18, 2010 #

5 PM

Frisbee 55:00 [3]

Friday Sep 17, 2010 #

4 PM

Frisbee 30:00 [2]

Played frisbee with my brother.
5 PM

Running 8:13 [3] 1.65 km (4:59 / km)

Strength 4:02 [2]

Tuesday Sep 14, 2010 #

4 PM

Stationery bike warm up/down 5:00 [2]
slept:7.0

Running 18:15 [4] 3.52 km (5:11 / km)

I tried to push it hard. Struggled a bit up the hills.
5 PM

Strength 5:05 [3]

« Earlier | Later »