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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SalomevanHoepen

In the 7 days ending Mar 28, 2010:

activity # timemileskm+m
  Orienteering1 36:32 1.93(18:58) 3.1(11:47)
  Stationery bike3 25:00
  Running2 14:38 1.62(9:03) 2.6(5:38)
  Total6 1:16:10 3.54 5.7
  [1-5]5 1:11:10
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Mar 28, 2010 #

Event: Gauteng Short Course Boksburg Stadium
 
9 AM

Orienteering race 36:32 [2] 3.1 km (11:47 / km)

I jogged a bit, walked a bit. I think it went pretty good with my knee.

WOMEN - Splits

Saturday Mar 27, 2010 #

2 PM

Note
(injured)

O-training. I just walked, because my knee is still sore. Trainig went really good.

Friday Mar 26, 2010 #

4 PM

Running 7:03 [1] 1.3 km (5:25 / km)

Didn't go any better today.

Thursday Mar 25, 2010 #

4 PM

Running 7:35 [1] 1.3 km (5:50 / km)
slept:8.0

Fisio said I should take a slow jog too see how my knee is. Didn't go too well.
7 PM

Stationery bike 10:00 [1]

Wednesday Mar 24, 2010 #

Note

The fisio gave me needles in my neck and now it's very, very, very, very sore. I can't turn my head.
6 PM

Stationery bike 5:00 [0]

Monday Mar 22, 2010 #

7 PM

Stationery bike 10:00 [1]

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