Training Log Archive: SalomevanHoepen

In the 7 days ending Jun 22, 2009:

activity

time

miles

Running

1:58:09

13.53

(8:44)

21.78

(5:25)

Orienteering

1:40:16

5.9

(16:59)

9.5

(10:33)

Total

3:38:25

19.44

(11:14)

31.28

(6:59)

1:10

0:00

Running 27:41 [4] 6.12 km (4:31 / km)

Warm-up, 6x600m, cooldown.

Orienteering 1:10:16 [5] 6.6 km (10:39 / km)

Had agreat ran. Made a few route choice mistakes. Good training for Italy!

Event: Gauteng Champs

Orienteering 30:00 [4] 2.9 km (10:21 / km)

Had an oky ran, just slow. Made 2 mistakes, at 7 and 9.

Running 21:38 [3] 4.08 km (5:18 / km)

Ran with my brother.

Running 14:20 [3] 2.87 km (5:00 / km)

300m hill, 300m track, 200m hill, 200m track, 100m hill, 100m track.

Running 54:30 [3] 8.71 km (6:15 / km)

Event: JWOC Fundraiser