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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SalomevanHoepen

In the 1 days ending Aug 24, 2008:

activity # timemileskm+m
  Orienteering1 2:10:39 4.85(26:55) 7.81(16:44) 345
  Total1 2:10:39 4.85(26:55) 7.81(16:44) 345
averages - sleep:14

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Su

Sunday Aug 24, 2008 #

Event: Gauteng Colour Coded - Bushtrails
 

Orienteering race 1:19:01 [4] 4.0 km (19:45 / km) +185m 16:03 / km
slept:7.0

The climb was bad. I got really tired going uphill. It was fun, I enjoyed the course. I made a few mistakes in the beginning, but in the end it went better.

Orienteering race 51:38 [4] 3.81 km (13:33 / km) +160m 11:12 / km
slept:7.0

I was very hot. I didn't make any major mistakes. It was very nice. I was very tired in the end.

Course 2-1 - Splits

Course 2-2 - Splits

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