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Training Log Archive: SalomevanHoepen

In the 1 days ending Aug 22, 2008:

activity # timemileskm+m
  Running1 36:26 1.84(19:49) 2.96(12:19)
  Total1 36:26 1.84(19:49) 2.96(12:19)

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Fr

Friday Aug 22, 2008 #

Running 36:26 [3] 2.96 km (12:19 / km)

We did a 17 min warm-up. We did 5 sets of 48 hurdles and a 300m. (We did 240 hurdles!) My arms and my stomach is so sore.

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