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Training Log Archive:
SalomevanHoepen
In the 1 days ending Aug 22, 2008:
activity
#
time
miles
km
+m
Running
1
36:26
1.84
(19:49)
2.96
(12:19)
Total
1
36:26
1.84
(19:49)
2.96
(12:19)
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0:36
0:00
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Fr
Friday Aug 22, 2008
#
Running
36:26
[
3
] 2.96 km (12:19 / km)
We did a 17 min warm-up. We did 5 sets of 48 hurdles and a 300m. (We did 240 hurdles!) My arms and my stomach is so sore.
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