Training Log Archive: JRunIn the 7 days ending Dec 7, 2015:
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Monday Dec 7, 2015 #
Note
slept:8.1 (rest day)
Surplus of rest...
Sunday Dec 6, 2015 #
Event: 38th Annual 7 Hills Run
Running 1:47:17 [3] 13.4 mi (8:00 / mi)
slept:8.2 shoes: Brooks Racer ST 5 (White 4)
After years of being invited, I finally rallied out to the 7 Hills Run today. This is an organized event with a marked course but is not a race. After the first few miles, the course was all new to me and I saw some pretty cool views on the tops of the climbs. Unfortunately for all runners, there was tragedy as a woman was struck by a car, while on the sidewalk, she later passed. The driver fled the scene on foot, not a good situation… We knew someone was hit during the run but the tragic details did not come out until later.
Running 4:48 [3] 0.6 mi (8:00 / mi)
shoes: Brooks Racer ST 5 (White 4)
Sucker for round numbers, so shook it out after the 7th Hill...
Saturday Dec 5, 2015 #
Note
slept:8.0 (rest day)
Slumping...
Friday Dec 4, 2015 #
Running 45:20 [3] 6.0 mi (7:33 / mi)
slept:8.0 shoes: Brooks Ravenna 6 (2)
Useful daylight modified Montgomery Loop, 28 and clear...
Thursday Dec 3, 2015 #
Note
slept:7.0 (rest day)
Off balance...
Wednesday Dec 2, 2015 #
Note
slept:7.0 (rest day)
Tuesday Dec 1, 2015 #
Note
slept:8.0 (rest day)
Rallied some of the guys to the Cincinnati screening of Run Free: The true story of Caballo Blanco