Training Log Archive: tstreetIn the 7 days ending Apr 14, 2009:
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Tuesday Apr 14, 2009 #
Running 25:00 [2] 3.0 mi (8:20 / mi)
shoes: Pegasus
Running intervals 30:00 [5] 4.0 mi (7:30 / mi)
shoes: Pegasus
4 x 1 mile, 2 minutes recovery, St Pauls circuit. Had planned a rest day, but slept like a log through this morning, and my legs felt OK, so I thought I'd give it a crack. Went well considering-
Times :
5 50 (standard too quick first rep)
6 00
5 58
5 55.
Pleased with that- well ahead of where I was in September doing the same circuit, and after a tough weekend! Now for some self massage ;-) and a rest day tomorrow.
Times :
5 50 (standard too quick first rep)
6 00
5 58
5 55.
Pleased with that- well ahead of where I was in September doing the same circuit, and after a tough weekend! Now for some self massage ;-) and a rest day tomorrow.
Monday Apr 13, 2009 #
Orienteering race (Relay) 35:30 [5] 4.8 km (7:24 / km)
shoes: Inov8 330
First leg, first time ever. Went for the punter start, naturally. Messed up the first one- naturally, then just couldnt get back thorugh the pack- nothing left in my legs. Shagged out. Never wanted a rest day more.
Running warm up/down 10:00 [2]
Sunday Apr 12, 2009 #
Orienteering 1:25:40 [5] 10.5 km (8:10 / km) +400m 6:51 / km
shoes: Inov8 330
A shagging long way. Agin started tentatively and pretty poorly. Had a better second half, through the real shit of Kyloe once more, and secured 11th on the day, but kept 8th overall. Very happy with the result! Couldn't have asked for much more.
Running warm up/down 10:00 [2]
Saturday Apr 11, 2009 #
Orienteering race 49:53 [5] 5.5 km (9:04 / km) +265m 7:19 / km
shoes: Inov8 330
Grotty and shitty. Started on a podium, for the first time ever. Started pretty poorly, not flowing, but got going better in the middle section, and finished reasonably well. Did better than I thought I had- 8th place. Happy with that.
Running warm up/down 10:00 [2]
Friday Apr 10, 2009 #
Event: JK 2009
Orienteering race (JK Sprint) 22:16 [5] 3.2 km (6:57 / km)
shoes: Pegasus
Bit of a shit one- didnt quite have the speed, and made errors towards the end.
Running warm up/down 10:00 [2]
Wednesday Apr 8, 2009 #
Running 10:00 [3] 1.3 mi (7:42 / mi)
shoes: Pegasus
There and back
Running intervals 20:00 [4] 3.0 mi (6:40 / mi)
shoes: Pegasus
3 miles- 1/3 of a mile on, 1/3 of a mile off. And repeat.
Doing the fast sections in around 5 30 minute miles, the steady in around 7 15 minute miles.
Quite hard work, but not overly. Getting the wheels spinning for the weekend, I guess.
Doing the fast sections in around 5 30 minute miles, the steady in around 7 15 minute miles.
Quite hard work, but not overly. Getting the wheels spinning for the weekend, I guess.