Orienteering 21:23 [5] 2.9 km (7:22 / km)
ahr:190 max:201 shoes: Saucany
JK Sprint - Newcastle.
Fast fast fast! Felt happy with my run, quite hesitant and I wasn't planning ahead, so that probably cost me quite a bit of time.. The results were really close in the end, I ended up 8th. But a minute faster could have gained me 3 places and a minute slower would have dropped me 6.
Warm up/down 40:00 [3]
shoes: Saucany
Wu - Decent warm-up, bit with Kirstin on the warm-up map. Then jogging, drills, stretching etc.
Wd - Jog with Jenny, and some stretching.