Training Log Archive: LOST_RichardIn the 7 days ending Apr 24, 2021:
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Saturday Apr 24, 2021 #
7 AM
Running 35:07 [4] 4.98 km (7:03 / km) +34m 6:49 / km
ahr:144 max:157 shoes: Asics 2000 / 7 Dec 7th
Clare Valley Park Run, my 2nd official Park Run, been a long time between drinks!
Steady 2.5km uphill then back down, tried keep a steady pace but had to take a few short walks.
First logged Run for 2021 others have been orienteering
Steady 2.5km uphill then back down, tried keep a steady pace but had to take a few short walks.
First logged Run for 2021 others have been orienteering
Gym 53:42 [3]
ahr:104 max:117
Signed up for a 7 day free trial at the Clare Valley lifestyle centre, so after the Park Run went for a gentle session at the gym. Hit Saturday footy, with the teams working up through the age brackets, nice to see the oval ringed by cars, very traditional country footy.
24th April Care lifestyle centre
20 minutes Bike
Pull down 28kg 15 * 3
Tricep pull down 12.5kg 10 * 3
Bicep curls 7kg 10 * 3
Chest press 7kg on fit ball 10 * 3
Calf raise 10 * 3 each leg
Leg press 50kg 50 reps
Stretching and rolling 10min
24th April Care lifestyle centre
20 minutes Bike
Pull down 28kg 15 * 3
Tricep pull down 12.5kg 10 * 3
Bicep curls 7kg 10 * 3
Chest press 7kg on fit ball 10 * 3
Calf raise 10 * 3 each leg
Leg press 50kg 50 reps
Stretching and rolling 10min
1 PM
Bush Walking 40:16 [3] 3.6 km (11:11 / km) +101m 9:48 / km
ahr:109 max:135
Spring Gully Conservation Park, very dry and less nice than last time I did this walk in autumn
Thursday Apr 22, 2021 #
2 PM
Mountain Biking 1:00:45 [3] 15.72 km (15.5 kph) +143m
ahr:120 max:147 shoes: Avanti Mountain Bike
Riesling Trail from CP to the Wet Land (aka Swamp) on the edge of Clare and then back to Sevenhill Church and vineyard for a look around and a tasting.
The section of the trail from near the CP to Sevenhill is the Park Run course, steady uphill for 2.5km and then back down the same way.
May be considered an option on Saturday morning, will be my 3rd Park Run if I make it as I did two at Heirisson Island way back before it was cancelled and I never bothered again for many reasons.
Also noted that the Mountain Bike has finally clocked up 1000km purchased 21st October 2009
The section of the trail from near the CP to Sevenhill is the Park Run course, steady uphill for 2.5km and then back down the same way.
May be considered an option on Saturday morning, will be my 3rd Park Run if I make it as I did two at Heirisson Island way back before it was cancelled and I never bothered again for many reasons.
Also noted that the Mountain Bike has finally clocked up 1000km purchased 21st October 2009
Mountain Biking 12:31 [3] 3.35 km (16.1 kph)
ahr:99 max:119 shoes: Avanti Mountain Bike
Nice freewheel back from Sevenhill to the CP
Tuesday Apr 20, 2021 #
3 PM
Walking 59:17 [3] 6.1 km (9:43 / km) +32m 9:29 / km
ahr:70 max:94 shoes: Asics 2000 / 7 Dec 7th
Random lap of North Adelaide after a raid on the markets this morning and to get up an appetite for a wine dinner tonight.
Did not find a way to a path by the river, until the end of the golf course
Did not find a way to a path by the river, until the end of the golf course
Sunday Apr 18, 2021 #
11 AM
Beach walking 2:16:52 [3] 14.28 km (9:35 / km) +13m 9:33 / km
ahr:85 max:121
Tumby Bay to end and back, managed a negative split!
Was a couple of kms longer than I thought it would be but once I started I had to get to the end!
Was a couple of kms longer than I thought it would be but once I started I had to get to the end!
Bush Walking 25:07 [3] 1.83 km (13:44 / km)
ahr:110 max:127
Tumby Bay mangrove swamp looking for birds and other interesting photo opportunities. Nice swamp area but very few birds despite an information sign listing several