Training Log Archive: LOST_RichardIn the 7 days ending Mar 30, 2018:
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Friday Mar 30, 2018 #
11 AM
Orienteering race 30:42 [3] 3.46 km (8:53 / km) +86m 7:54 / km
shoes: Ascii 2000 Oct 2016
Prologue Sprint at UTAS Sandy Bay.
Lots of detailed route choice managed to get most of it right but lost a fair bit of time 8 to 9 (~ 2 minutes) when I came out on the road and misread which junction I was at and headed up the hill looking for a small path which was down hill! Also got spun around at the last controls where I came out to the road and saw the oval but it was the different one and took 30 seconds or so to work out why it did not fit my reality!
Lots of detailed route choice managed to get most of it right but lost a fair bit of time 8 to 9 (~ 2 minutes) when I came out on the road and misread which junction I was at and headed up the hill looking for a small path which was down hill! Also got spun around at the last controls where I came out to the road and saw the oval but it was the different one and took 30 seconds or so to work out why it did not fit my reality!
Thursday Mar 29, 2018 #
12 PM
Orienteering race 36:11 [3] 4.13 km (8:46 / km) +96m 7:51 / km
shoes: Ascii 2000 Oct 2016
Easter warm up event at the Domain Hobart
Had a jog around the trails, looking for every decreasing sized rocks, started at 1m, them 50cm and finally "small boulder near the corner of the car park"
Nice easy way to start the carnival, spotted very nice red parrots
Had a jog around the trails, looking for every decreasing sized rocks, started at 1m, them 50cm and finally "small boulder near the corner of the car park"
Nice easy way to start the carnival, spotted very nice red parrots
Monday Mar 26, 2018 #
Walking 55:00 [3] 6.0 km (9:10 / km)
shoes: Ascii 2000 Oct 2016
Went for a random walk around Shenton park / Subiaco - got caught in the rain which might be good prep for Hobart!
Sunday Mar 25, 2018 #
Gym 1:00:00 [3]
shoes: Ascii 2000 Oct 2016
Nice session in the gym
Saturday Mar 24, 2018 #
1 PM
Orienteering race 12:23 [4] 1.7 km (7:16 / km) +24m 6:48 / km
shoes: Ascii 2000 Oct 2016
1st try at the long course at Bunbury.
Thought I had a decent run but oh oh the download says "MP" humm, seems I missed out #3
So ran it again unofficial, time was 11 sec more but the distance was the same, smarter route to #1 and added the extra to go #2 #3 #4 not #2 #4. Started to get a bit tired and slower as the course went on.
Split comparison:
Start #1 1:51 1:10
#1 > #2 0:28 0:24
#2 > #3 XXX 0:44
#3 > #4 0:40 0:46 or #2 > #4
#4 > #5 0:53 0:54
#5 >#6 0:56 0:43
#6 > #7 0:20 0:18
#7 > #8 0:30 0:38
#8 > #9 0:25 0:26
#9 > #10 0:48 0:52
#10 >#11 0:18 0:19
#11 > #12 1:18 1:20
#12 > #13 0:29 0:31
#13 > #14 1:19 1:18
#14 > #15 0:22 0:20
#15 > #16 0:28 0:27
#16 > #17 0:42 0:45
#17 > F 0:36 0:35
Thought I had a decent run but oh oh the download says "MP" humm, seems I missed out #3
So ran it again unofficial, time was 11 sec more but the distance was the same, smarter route to #1 and added the extra to go #2 #3 #4 not #2 #4. Started to get a bit tired and slower as the course went on.
Split comparison:
Start #1 1:51 1:10
#1 > #2 0:28 0:24
#2 > #3 XXX 0:44
#3 > #4 0:40 0:46 or #2 > #4
#4 > #5 0:53 0:54
#5 >#6 0:56 0:43
#6 > #7 0:20 0:18
#7 > #8 0:30 0:38
#8 > #9 0:25 0:26
#9 > #10 0:48 0:52
#10 >#11 0:18 0:19
#11 > #12 1:18 1:20
#12 > #13 0:29 0:31
#13 > #14 1:19 1:18
#14 > #15 0:22 0:20
#15 > #16 0:28 0:27
#16 > #17 0:42 0:45
#17 > F 0:36 0:35
Orienteering race 12:35 [4] 1.7 km (7:23 / km) +24m 6:54 / km
shoes: Ascii 2000 Oct 2016
Bunbury 2nd go
Loaded both runs as an AP "Route" so I can race myself
Loaded both runs as an AP "Route" so I can race myself