Training Log Archive: LOST_RichardIn the 7 days ending Apr 22, 2014:
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Tuesday Apr 22, 2014 #
4 PM
Running 43:19 [3] 7.71 km (5:37 / km) +78m 5:21 / km
shoes: Blue Asics
Run along the Canal in the village and back up some paths and the road
Sunday Apr 20, 2014 #
5 PM
Orienteering race 1:16:28 [4] 8.39 km (9:07 / km) +182m 8:13 / km
shoes: Innovates
Day 2 JK
More open fells with a little more definition to the terrain but very cold and cloudy - at the last minute the organisers invoked the no jacket no run rule so without a light jacket I ran in my x-country ski jacket which was fine until the last 2km downhill section where I got a little warm!
no significant errors just a bit of hesitation at the end of a few legs ended up 22nd on the day which was much improved from day 1
Eddie Harwood leader on Day 1 MPed so got a place there!
30th overall for the two days - need a 3rd day - tomorrow is a relay but not entered
More open fells with a little more definition to the terrain but very cold and cloudy - at the last minute the organisers invoked the no jacket no run rule so without a light jacket I ran in my x-country ski jacket which was fine until the last 2km downhill section where I got a little warm!
no significant errors just a bit of hesitation at the end of a few legs ended up 22nd on the day which was much improved from day 1
Eddie Harwood leader on Day 1 MPed so got a place there!
30th overall for the two days - need a 3rd day - tomorrow is a relay but not entered
Saturday Apr 19, 2014 #
5 PM
Orienteering race 1:33:01 [4] 10.29 km (9:02 / km) +199m 8:15 / km
shoes: Innovates
Day 1 of the Jk in South Wales
Open karst moorland terrain - screwed up the 2nd control not going far enough up the hill and lost 4-5 minutes OK for a while then 8 before 7 another 4 minutes. Fast runner cme by but could not hold on on the long leg to 9 (2.5km) with limited route choice so straight line and just a little off at the end. 53rd out of 95 finishers so an average result
Hard work in the heather - hundreds of pits and dolines
Open karst moorland terrain - screwed up the 2nd control not going far enough up the hill and lost 4-5 minutes OK for a while then 8 before 7 another 4 minutes. Fast runner cme by but could not hold on on the long leg to 9 (2.5km) with limited route choice so straight line and just a little off at the end. 53rd out of 95 finishers so an average result
Hard work in the heather - hundreds of pits and dolines
Friday Apr 18, 2014 #
Event: JK 2014
Thursday Apr 17, 2014 #
7 AM
Running 41:16 [3] 7.28 km (5:40 / km) +115m 5:15 / km
shoes: Blue Asics
From Dave & Sheena's up onto the Downs and across to the Avon Gorge to look at the Suspension Bridge and back -
Quite few other runners out and a few walkers and lucky people heading off to work.
Quite few other runners out and a few walkers and lucky people heading off to work.