Training Log Archive: LOST_RichardIn the 7 days ending Sep 30, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Long Champs) 56:12 [4] 6.78 km (8:17 / km) +156m 7:26 / km
shoes: Innovates
Orienteering race (Sprint) 18:18 [4] 2.73 km (6:42 / km) +43m 6:12 / km
shoes: Asics - new May 2013
Orienteering 17:24 [4] 2.65 km (6:35 / km) +13m 6:25 / km
shoes: Asics - new May 2013
Running 30:19 [3] 5.07 km (5:59 / km) +44m 5:44 / km
shoes: Asics - new May 2013